In this area, I offer individuals, groups or teams proven techniques designed to enhance general development processes, improve specific abilities and tap into hidden potential.

In my seminars and workshops, I share knowledge and teach methods to enhance self-management skills for sport, business and/or private life. Another focus area is interacting with others. To this end, I offer sessions that specifically address the topics of communication, motivation, leadership and conflict management.

My courses are designed for groups of 6 to 12 people and generally cover two days. The courses currently on offer are as follows:

• Stress balance – Balancing optimum performance with a healthy life
• Mental strength – Treating yourself better
• Communication and discussion management – Recognising characteristics of communication, successfully conducting discussions
• Team play and team leadership – Building a successful team for the long term
• The key to motivation – How to stay motivated and keep motivating others
• Successful conflict management – Identifying, handling and preventing conflict

It often takes an initial spark of inspiration to make people think or get excited about new things. I offer 30 to 60-minute sessions that provide a vibrant introduction to specific topics from my areas of expTitles of such lectures and kick-off events have recently included, for example:

• "Brain-based working",
• "The courage to go for it" or
• "Staying at the top of your game."

Projects are driven by key ideas and objectives (such as: "Optimising communication and decision-making processes", "Promoting health and performance", "Improving development and change processes").

However, successful implementation only succeeds if the smartest possible strategy is developed and implemented in an agile manner. In this area, I can offer support in an advisory, collaborative or managerial capacity.

People often struggle to pool their ideas and find a common denominator. If this is compounded by a working environment that is shaped by conflict, pulling together toward the same goal is nigh on impossible.

In my capacity as facilitator, I help employees, teams and project groups work together, creating levels for a constructive exchange of views, coordinating problem-solving and decision-making processes and assuming the role of consultant or mediator to support the methodical design of further development, change and solution processes.

Racing driver training

Körperliche und mentale Optimierung im Motorsport [Optimising your mind and body in motorsport] 
(Heel-Verlag 2013; ISBN 978-3-86852-701-8) ONLY AVAILABLE IN GERMAN

In racing, much is said about the importance of physical and mental driver fitness. However, when you go behind the scenes, it soon becomes apparent that, in contrast to other sports, there is very little training and any training that is offered is often completely unsystematic and tends to ignore the actual demands of racing.

That’s why sports physiotherapist Alexander Prinz and I wrote this book. In the first part of the book, we provide a detailed overview of the stress factors affecting racing drivers and present the latest research on the physical and mental stresses that they are subjected to. In the second part, we explain the most important foundations for achieving a targeted increase in physical and mental resilience, and offer training programmes tailored to the actual requirements of a racing driver.

[ LINK TO BOOK ]

Successfully dealing with stress

Wege zu mehr Energie, höherer Leistung und besserer Gesundheit [Paths to greater energy, higher performance and better health] 
(Ellert&Richter Verlag 2015; ISBN 978-3-0615-4) ONLY AVAILABLE IN GERMAN

This book is aimed at people who are motivated and enthusiastic, but who tend to take on too much in their work and private lives, running the risk of running their physical and mental health into the ground and becoming imbalanced.

The book provides a self-coaching concept in which the topics of performance, health and stress are holistically linked and shows how to deal effectively with high demands and maintain an emotional and physical equilibrium even in stressful periods.

[ LINK TO BOOK ]